By March the excitement of the new year has faded, winter’s weather still lingers, and it’s not quite spring. With the gloomy weather and a slow pace, it’s easy to feel sluggish and uninspired during this month. But even so, there are ways to cultivate happiness and make the most of March. Here are four simple ways to stay upbeat during this often-overlooked time of year.
- Practice Gratitude
The stress and negative thoughts of March can often make you forget the good things going on in your life. Additionally, expressing gratitude has been shown to boost happiness and reduce stress. Taking a moment often throughout March in order to reflect on what you’re thankful for can shift your focus from the negative and bring more joy into your life. A gratitude journal, where you write down three things you’re grateful for each day, may keep you accountable.
- Find Comfort in Routine
When the days feel extra long and dreary, it can be especially hard to get out of bed and do what you need to do. Sticking to a comforting routine can provide a sense of stability and control. Whether it’s starting your day with a good breakfast, taking a short walk in the afternoon, or spending a few minutes reading before bed, small habits can bring comfort and structure. A predictable routine can help ground you, making each day a little easier to get through.
- Start a New Hobby or Learn Something New
The slow month of March provides an opportunity to try something new. Whether it’s learning a new language, trying your hand at knitting, experimenting with photography, or even tackling an online course, using this time to pick up a new hobby or skill will engage your mind in something different and can keep boredom at bay. It provides a sense of accomplishment, which can help offset the sluggishness of the month.
- Organize and Declutter Your Space
While the outside world may be somber and dreary, you can bring a sense of freshness to your living space. Spring cleaning doesn’t have to be an overwhelming chore that just adds to your to-do list; it can be a small, manageable task that creates a positive shift in your environment. Whether it’s organizing your closet, clearing out old paperwork, or deep-cleaning a room, decluttering your space can bring a feeling of accomplishment and can even improve your mental clarity.
By incorporating these simple practices into your daily routine, you can lift your mood and make the most of March. While it may feel like a slow and gloomy month, a little intention can go a long way. By sticking to comforting routines, celebrating small wins, creating a cozy environment, embracing creativity, and practicing mindfulness, you can lift your spirits even when the days feel dull and slow.
